SELECT YOUR GYM BELOW TO SIGN UP FOR CLASSES:
CLASS DESCRIPTIONS:
BOOT CAMP
TREMONT + UNIVERSITY CIRCLE
An intense total body workout that combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and team-building exercises. Ranging from circuit-style intervals to non-traditional, functional muscle building exercises. Each class will bring its own challenges – no two workouts will be the same!
CARDIO BOXING
UNIVERSITY CIRCLE
Burn a crazy amount of calories while learning the fundamentals of boxing. This is a full body sweat session made to be exciting and educational. We will be focusing on speed, agility, balance and strength.
HIIT
TREMONT + UNIVERSITY CIRCLE
The ultimate HIIT class. 20 seconds of work, 10 seconds of rest, 48 hours of soreness. This is a non-stop, powerhouse workout that will burn calories and get your heart pumping. This class will keep you guessing, rev up your metabolism & challenge you. Workouts are designed to improve your overall fitness – strength, cardio, agility, & endurance. All fitness levels are welcome!
HIIT CARDIO
UNIVERSITY CIRCLE
Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun! Old school aerobics made modern with simplified the moves, added intensity, and layer it with music of all genres and decades.
KETTLEBELL WARRIOR
TREMONT
Increase strength and conditioning with this true-form Russian Kettlebell workout. Melt fat like never before, and transform your body to new levels. Work muscles often neglected like; stabilizer hip, lower back, and core. Watch your strength go through the roof in the weight room, and increased heart conditioning during cardio as a result. Open to all levels. Beginners welcome.
LES MILLS BODY ATTACK
UNIVERSITY CIRCLE
This high-energy fitness class has moves that cater for total beginners to total addicts. It combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Balancing the intense peaks, followed by recovery and conditioning tracks that focus on your upper and lower body individually.
LES MILLS BODYPUMP
TREMONT + UNIVERSITY CIRCLE
Get results fast with this barbell-focused class that gets your heart pumping and shapes, tones and strengthens your entire body. You will hit all the major muscle groups with squats, presses, lifts, and curls. Great for anyone new to lifting, you will focus on technique and choose your weight.
LES MILLS COMBAT
TREMONT + UNIVERSITY CIRCLE
High-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
LES MILLS CXWORX
UNIVERSITY CIRCLE
A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in this class have options, so it’s challenging but achievable. You work with resistance tubes and weight plates, as well as body-weight exercises like crunches and hovers.
LES MILLS GRIT
TREMONT + UNIVERSITY CIRCLE
A 30-minute HIIT class designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo. All 3 workouts take cutting edge training & combine it with powerful music that motivates you to go harder to get fit fast. This class uses barbell, weight plate and body weight exercises.
POWER FLOW YOGA (ALL LEVELS)
TREMONT + UNIVERSITY CIRCLE
This class will challenge you physically and also slow down your mind to release stress. Utilizing awareness of breath from start to finish, it is designed to build strength and enhance flexibility. You will work on balancing, stretching and strengthening the whole body through a sequence of power and restorative poses. Modifications/advancements are given & encouraged to cater to all that come to practice.
SLOW STRETCH RESTORATIVE YOGA
UNIVERISTY CIRCLE
When your life is racing full-speed ahead, so is your mind- lets slow it down. This class helps provide physical and mental relaxation. You will hold restorative stretches for 3 to 5 minutes, utilize breath to anchor the mind and calm the nervous system. Come rest and restore your muscles after a hard week of workouts! Modifications & adjustments are given & encouraged. Studio will be heated between 75-80 degrees.
TOTAL BODY SCULPT
TREMONT + UNIVERSITY CIRCLE
Unleash your power! You’ll sweat, stretch, and strengthen all in one workout. Sculpt your body, gain endurance, flexibility, and core strength while moving to the beat. This class incorporates cardio bursts, stabilization, breath, and plyometrics.