EXPERIENCE ADVANCED RED LIGHT THERAPY AT TREMONT ATHLETIC CLUB
Designed to support post-workout recovery, soreness, skin health, and overall wellness, red light therapy gives TAC members another way to take care of their bodies between training sessions.
Located in Tremont, TAC is a convenient recovery destination for members in Cleveland, including the near west side, Ohio City, Downtown, Lakewood, and surrounding neighborhoods.
Train hard. Recover smarter.
RED LIGHT THERAPY BENEFITS
Red light therapy is commonly used by athletes, active adults, and wellness-focused clients who want to feel better between workouts and support their long-term health goals.
Potential benefits may include:
- Support for muscle recovery after workouts
- Reduced post-exercise soreness
- Support for joint and tissue comfort
- Improved circulation in targeted areas
- Support for skin health and collagen production
- A relaxing recovery experience between training sessions
For best results, red light therapy is typically used consistently over time rather than as a one-time treatment.
WHAT IS RED LIGHT THERAPY?
Red light therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light to support the body’s natural recovery processes.
TAC’s OvationULT bed uses dual-wavelength technology, combining red light at 635nm with near-infrared light at 850nm. Red light is absorbed closer to the skin’s surface and is commonly used to support skin health and collagen production, while near-infrared light penetrates deeper to support muscle recovery and joint comfort. The OvationULT uses a 75/25 combination of these wavelengths to provide a versatile full-body wellness and recovery experience.
Unlike tanning beds, red light therapy does not use UV light. Sessions are non-invasive, require no downtime, and can be incorporated into a regular fitness, recovery, or wellness routine.
RED LIGHT THERAPY FOR WORKOUT RECOVERY
Recovery plays a key role in staying consistent with your workouts. Red light therapy may help support muscle recovery, circulation, and post-workout soreness, making it a helpful addition after strength training, cardio, classes, or personal training sessions.
PAIR RED LIGHT THERAPY WITH CONTRAST THERAPY
Red light therapy can be used on its own or paired with TAC’s cold plunge and sauna contrast therapy. Together, these recovery tools give members more ways to support circulation, reduce soreness, and recharge between workouts.
RED LIGHT THERAPY FOR SKIN HEALTH & OVERALL GLOW
Red light therapy is also commonly used to support skin health and overall glow. It may help support collagen production, circulation, and skin appearance when used consistently as part of a broader wellness routine.
WHY CHOOSE TREMONT ATHLETIC CLUB FOR RED LIGHT THERAPY IN CLEVELAND?
Red light therapy is available exclusively at TAC’s Tremont location, conveniently located near Ohio City, Downtown Cleveland, Detroit-Shoreway, Gordon Square, Lakewood, and Cleveland’s near west side.
Tremont Athletic Club is more than a gym. We are a Cleveland fitness community built around training, wellness, and recovery.
At TAC’s Tremont location, members can experience red light therapy using the OvationULT, a premium full-body system designed to combine advanced light therapy with maximum comfort.
DUAL-WAVELENGTH TECHNOLOGY
The OvationULT uses a 75/25 combination of red light at 635nm and near-infrared light at 850nm. The two wavelengths work at different depths, providing a versatile approach to supporting skin health, muscle recovery, joint comfort, and overall wellness.
ERGONOMIC ZERO-GRAVITY DESIGN
The OvationULT’s ergonomic zero-gravity design is designed for maximum comfort, allowing you to relax throughout your red light therapy session.
INTEGRATED VIBRATING MASSAGE
Built-in vibrating massage enhances the experience, creating an even more relaxing and therapeutic recovery session.
FREQUENTLY ASKED QUESTIONS ABOUT
RED LIGHT THERAPY
The OvationULT provides a mild warmth during treatment, but red light therapy is not designed to create the intense heat associated with a sauna. Most users find the experience comfortable and relaxing.
For best light exposure, the areas you want to target should be uncovered during your session. You can remove only the clothing necessary for the areas you want to treat. TAC staff can provide additional guidance before your first session.
Red light therapy is generally considered non-invasive and low-risk when used as directed. Anyone who is pregnant, has a medical condition, has light sensitivity, or takes photosensitizing medication should speak with a healthcare provider before using red light therapy.
Access details for red light therapy at Tremont Athletic Club will be announced as the service becomes available. Contact TAC to learn more about membership options and upcoming recovery amenities at the Tremont location.
Red light therapy is commonly used to support skin health, collagen production, circulation, and overall skin appearance. Many people include it as part of a broader wellness routine for skin tone, texture, and glow.
Red light therapy may help support the body’s natural recovery process, which can be useful for post-workout soreness and muscle fatigue. Results vary, but many people include it as part of a larger recovery routine.
Many people use red light therapy several times per week, depending on their goals, schedule, and comfort level. Consistent use is typically recommended for those looking to support recovery, soreness, or skin health over time.
No. Red light therapy is not like tanning. Red light therapy does not use UV light and is not designed to tan the skin. It uses red and near-infrared light to support recovery, skin health, and overall wellness.
Red light therapy uses red and near-infrared light to support recovery and wellness. Contrast therapy uses hot and cold exposure, typically through sauna and cold plunge. Both can be part of a recovery routine, but they work in different ways.
Yes. Red light therapy can be used on its own or paired with cold plunge and sauna contrast therapy at TAC’s Tremont location. Together, these recovery tools give members more ways to support circulation, reduce soreness, and recharge between workouts.
Yes, many people use red light therapy after workouts to support recovery, circulation, and muscle soreness. It can be a helpful addition after strength training, cardio, group fitness classes, or personal training sessions.
Red light therapy is commonly used to support muscle recovery, post-workout soreness, circulation, skin health, and overall wellness. Many people use it as part of a consistent recovery routine after workouts or on rest days.
Red light therapy is coming soon to Tremont Athletic Club’s Tremont location, which is convenient to Ohio City, Downtown Cleveland, Detroit-Shoreway, Gordon Square, Lakewood, and the near west side.
Red light therapy is coming soon to Tremont Athletic Club’s Tremont location. The service is designed for TAC members who want a convenient way to support recovery, reduce soreness, and add wellness-focused recovery into their regular routine.
Red light therapy is coming soon to Tremont Athletic Club’s Tremont location in Cleveland. TAC is expanding its recovery amenities to include red light therapy, cold plunge, sauna, and contrast therapy for members looking to support workout recovery and overall wellness.
READY TO RECOVER SMARTER?
Experience red light therapy at TAC’s Tremont location and discover a new way to support your recovery and wellness routine. Open the TAC app to learn more or book your session.
Not a TAC Member? Contact Us for Details.