Red light therapy uses red and near-infrared light to support recovery and wellness. Contrast therapy uses hot and cold exposure, typically through sauna and cold plunge. Both can be part of a recovery routine, but they work in different ways.
Red light therapy uses red and near-infrared light to support recovery and wellness. Contrast therapy uses hot and cold exposure, typically through sauna and cold plunge. Both can be part of a recovery routine, but they work in different ways.